Memory Loss

Sometimes I find my lack of attention to be disturbing.   So many times I wash my hair while taking a shower but can’t remember whether I washed it or not.

This evening I brushed my teeth. Seconds later I thought how much it sucks that I have to brush my teeth.  Then I remembered that I already did that.  Sweet.

I don’t think it is memory loss or Alzheimer’s.  I think it is just plain not paying attention to what I am doing.  My mind spins wildly all the time.  I need to get back to my meditation studies.