Learning to run again

rnnrI’m supposed to get more exercise but finding ways is difficult when you don’t have a lot of extra time.  I’ve been walking around the block but not really feeling that it is enough exertion.  I entertained the idea of running but every time I tried I felt like I was stumbling and going to fall.  Little by little I would run for a 50-100 feet and walk again.  Now it is starting to feel more natural.

Today is November 22nd and instead of cold it was 77 degrees when I got home after work.  It was already getting dark so I stripped naked and put on my tiny black running shorts and some shoes.  I hit the street and managed to run quite a bit.  My walking app indicated that I had traveled a mile in 13 minutes rather than the usual 18 it takes if I walk the whole way.

I didn’t feel like I was going to fall.  It still feels weird but not entirely unnatural anymore.  The last time I remember actually “running” was when I was in elementary school.  That was many lifetimes ago.

I don’t know much about running so I wonder if it is bad for my knees.  That would suck to have fucked up knees in a few years.  I guess I’ll have to do some googling.  I do feel like the running is effective exercise so I think I will try to do more of it.

 

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