Wrist feeling better

IMG_0433After my fall and wrist breakage incident, I’m feeling better slowly but surely.

My back pain is almost gone.  I think I got lucky and didn’t do any permanent damage.  I almost cancelled my appointment with my spine specialist but I think it might be good to see him anyway for a professional opinion and checkup.

My ribs still hurt on my right side.  I think I bruised them pretty good on the inside or something.  They said they weren’t broken.  I Googled rib bruise and all the symptoms match.  I should have another two weeks of slowly lessening pain to look forward to.  It’s not too bad.

My left wrist seems to have taken the majority of the damage.  The break is almost invisible in the X-ray.  You would really have to know what to look for to find it.  It still hurts when I turn it certain ways but I can type again now.  I’m supposed to be wearing a splint but it interferes with my work and I don’t feel that I really need it anymore.  I’m just being extra careful with what I use it for.  No lifting or prying or almost anything other than typing and extremely light duty.  Good thing I’m right-handed.

I’m more frustrated that I am not getting finished with my siding project.  I hate just looking at it being half done and I can’t do anything about it.  A wise man said, “Patience, you must have.”  Fortunately I am a master of patience.   Call me by my Native American name: “One Who Waits.”

At least I’m getting a lot of important TV watching done.  I’ve been watching all the first episodes of the new Doctor Who Series from 2005.

I’m also learning how to relax.  Can’t say I’m all there yet but not being able to jump up and do great things kind of gives you time to rest.  I’ve been needing a lesson in relaxation anyway.  I better get serious about it before I get all healed up because it might pass me by.

 

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Fell off the roof again.

Great. I didn’t need that.

Not totally unexpected, I was working on the siding and was standing on the Roof covering the front porch And fell off into the bushes. It sucks because I was almost done.

I haven’t made a blog entry for awhile because typing is difficult. I’m using the Dictation function in windows. Please forgive any Type or or grammatical errors.

When I fell I hurt my back And broke My wrist. I’m wearing a splint And should be back to normal in at least 6 weeks. My back is not too bad. I don’t think it’s major. I felt worse.  It’s getting better day by day and I think my stretches and exercises will really help.

If there is a good time to break your wrist in Texas then it is in the summer. It’s too hot to be outside doing anything anyway so I might as well take the time and rest. The temperatures are over 100 right now Everyday.

I took a few days off of work while my back was Really bad but went to work on Wednesday. My job is sitting at a computer all day and typing is difficult but I’m managing. Can’t do anything else I might as well go to work.

Tomorrow morning I’m meeting with the electric company out at my property to have them install new service. Things are moving along well with that. The sale of my the other part of my land Is still in progress. I should get the check for $64,000 soon. My next step after electricity will probably be Getting the foundation Done. Once the foundation is in Then my plan will be in progress.  If I’m healed well enough then I can start framing this winter in leave my job in December or January. Soon I may be a free man with a plan.

Dear Dad – Wanda in the Hospital too

Hi again dad.  I didn’t think I would be writing to you so soon but as I was visiting mom in her hospital room, I got a call from aunt Puddin.  She said  your daughter, Wanda, called the EMS and is on her way to the hospital in Seguin.  She has been having heart issues for a long time and had a stent put in a few months ago.  She kept having fast heartbeat problems and finally went to the hospital.   I’m betting she will need a pacemaker too.

I am kind of partly in shock and mostly just don’t know what I am supposed to do.  What do normal people do when their mom and sister are in the hospital?  I’m just kind of keeping in touch, visiting and keeping on as best I can.

I guess heart problems run in the family on both sides.  I guess Jody and I are doomed.  So far I am doing well since we caught it in time and I’ve changed my eating lifestyle to keep my cholesterol down.  I should be OK as far as heart disease but who knows if I’ll end up with major heart rate issues.  I had an “Extra” heartbeat issue that medication seems to be controlling pretty well.  Hope it stays in check.

I’m not planning on living a long life.  If I can hang in there until I make it to 70 and stay relatively healthy then I’ll count that as a win.  That’s long enough anyway.  By that time I will have accomplished all my earthly goals anyway and will just be waiting.

Keep Mom and Wanda in your thoughts if you are able.

UPDATE:

Wanda is back home now.  There were no major symptoms when she got to the hospital.  She has been having the issue for a long time so she will go to the doctor and wear a heart monitor for 24 hours to get a snapshot of the issue.

Dear Dad – Mom In Hospital

Hi Dad.

Just wanted to let you know that Mom is in the hospital.  On Tuesday, July 3rd, she called me at work that morning and told me she thought she was having a stroke.  The EMS was just arriving and took her to the hospital.  I took the rest of the day off and met her at the Methodist Hospital.

It was a mild stroke.  She was feeling fine other than having trouble walking and writing.  Her lip and fingers were tingling.  They had her on a heart monitor and soon found out that she was having Atrial Fibrillation, a high speed beating of the upper chamber of the heart.  This can cause blood to pool in the chamber and cause clots that can go to the brain.  This was obviously the cause of the stroke.  She doesn’t feel it when it is happening so it may have been happening for quite some time.

When it starts, it goes on for quite a while so the doctors decided to give her a pacemaker.  The surgery went quickly and smoothly and she felt fine afterwards.  We were hoping all would be well now but it keeps happening even with the pacemaker.  She says they are making adjustments to it so it will be more effective.

In the meantime, she has been in the hospital for five days now and is getting tired of being there but it may be best for her to stay until they get it under control.  I’m wondering if they should do a cardiac ablation to destroy the node that causes the fast beating.  I guess that’s not out of the question.  I wonder how they can tell where it is.  A heart has multiple nodes as backup.

Once they get it figured out, she will go directly to rehab so they can help her with her walking.   She says she is walking better now as they help her from the bed to the restroom.  I’m thinking she will breeze through the rehab and be able to go back home pretty quickly.   Wanda said she could stay with her for a while to help her out.  That would be nice.  She needs to spend more time with Mom anyway.  I’m stuck at work all the time so I can’t be there all day.

Until they get the fibrillation under control I’m still worried.   She is in good spirits other than wanting to get out of there.  Lying in a bed all day isn’t as fun as you would think.  She is, otherwise, in great health so I think she could easily have a number of good years left.  If the fibrillation stops then she may not have another stroke again.  It’s putting up a fight though.  Keep your fingers crossed.

Puddin and Wanda will probably come to town and visit with her tomorrow.  I’ll meet them there.  Jody and his wife Margo have also been visiting her almost every day.

Love you Dad.  Wish you were here.

For anyone else reading this, I know you don’t care but thanks for caring enough to read it.

 

Subway Veggie Patty good alternative for Heart Disease Patients?

swvgptI’m a big fan of Subway sandwiches.  They are simple and easy and can be a good source of healthy nutrition for Heart Disease patients like me.

A few years ago I heard that Subway was trying a Veggie Patty meat alternative in California.  It looks like it finally made its way to the rest of us.

I’m always on the lookout for a good low Saturated Fat meal so I was initially intrigued.

The question is, “Is it safe for me?”  Let’s look at the specifications:

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  • Although the Veggie Patty IS low in Saturated Fat at 1g, I was hoping for Zero.
  • The Total Fat is actually higher than all the other Fresh Fit sandwiches.  That’s not necessarily bad since that includes Monounsaturated and Polyunsaturated which may be good for you.
  • It has 70 Calories from fat compared to 20-45 for the other ‘wiches.
  • Cholesterol content is Lower but not the zero you would expect.
  • Sodium is higher.  That’s bad for your blood pressure.  I guess they are trying to make it more palatable.
  • Protein content is actually higher.  I believe it contains beans.
  • It has MORE calories and carbs than the actual meat sandwiches.

Technically, the Veggie Patty’s score for Heart Disease Safety is, “Meh.”  It’s not really “better” for you than a turkey sandwich or a Veggie Delight which is my usual choice.  I think it is intended more for Liberals than an alternative for Heart Health but it’s not “Bad for you” like a Philly Cheesesteak with bacon.

So how does it taste?  Not being overwhelmed with it’s specifications I wasn’t really interested but I’m taking one for the team and giving it a try just for you.

Later…

Not bad!   I read a review the other day that said that it didn’t really have a “Taste” and they were pretty much right.  I get my sandwiches with Everything on them so I didn’t really Taste the patty as much as one might if they just got the patty on bread.  That’s fine.  It added a good texture to my usual Veggie Delite and the warmth was nice too since they heat it up in the oven.  It was also quite filling which the Veggie Delight is not.

I give it a thumbs-up!  I kind of liked it and would definitely have it again.  If a Veggie Delite doesn’t work for you and you absolutely HAVE to have something like meat then the Veggie Patty is a good choice in my book.  Make it so!

Weight Loss Reality

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Being overweight is a major contributing factor to heart disease.  If you are eating so much that you are overweight then that means all that saturated fat is clogging your arteries as well as your thighs.

Some of the guys at the office are doing a weight loss challenge for the next few months and I find it interesting in the way they are going about it. Denial seems to be their main attack.

There is only one rule to weight control.  Diet and Exercise. It’s simple physics.  Energy In equals Energy Out.  Energy not used by exercise must be stored as fat.  There are no shortcuts or fad diets that will work if they violate the rule.

You can’t explain it to people either because they don’t want to listen.  They are convinced that if they cut out carbs then they will lose weight.  Since meat is not carbs they think they can go wild with a plate full of it.

Cutting carbs is good because carbs turn to sugar and sugar is a major source of energy.  That’s good for a while but is not sustainable.  For your diet to be effective you have to cut all sources of energy. (Which is measured in calories.)

As you learned in school, A Calorie is the energy needed to raise the temperature of 1 gram of water through 1 °C.  Do you remember the experiment where you burned something under a beaker of water and measured the temperature increase?

A calorie is a calorie no matter where it comes from.  If you want to be serious about your diet and not violate any of the laws of physics, then cutting calories is the thing.  They guys here don’t want to believe that meat is full of calories and won’t listen to me.

Cutting carbs is a start but don’t think that will be the end. You have to continue to manage rest of your intake.  Great physicists like Albert Einstein and Stephen Hawking couldn’t violate the laws of physics so what makes you think you can do it?

Pay attention!  I’m trying to help you.

Light Therapy – Get Naked!

I had a little time to spare this afternoon before I have to rush off to a mid-day band concert so I decided to take a few minutes to get a little light therapy.

It wasn’t exactly sunny on this early March Sunday but you have to take what you can get.

I’ve been cooped up in an office all winter and haven’t experienced any sun in countless months.  A little light therapy can do wonders for your body and soul.  Take advantage of it when you can and feel the sun.  A little is good for you!

Get naked and let the sun wash away your anxiety.  I feel so much better now.