Weight Loss Reality

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Being overweight is a major contributing factor to heart disease.  If you are eating so much that you are overweight then that means all that saturated fat is clogging your arteries as well as your thighs.

Some of the guys at the office are doing a weight loss challenge for the next few months and I find it interesting in the way they are going about it. Denial seems to be their main attack.

There is only one rule to weight control.  Diet and Exercise. It’s simple physics.  Energy In equals Energy Out.  Energy not used by exercise must be stored as fat.  There are no shortcuts or fad diets that will work if they violate the rule.

You can’t explain it to people either because they don’t want to listen.  They are convinced that if they cut out carbs then they will lose weight.  Since meat is not carbs they think they can go wild with a plate full of it.

Cutting carbs is good because carbs turn to sugar and sugar is a major source of energy.  That’s good for a while but is not sustainable.  For your diet to be effective you have to cut all sources of energy. (Which is measured in calories.)

As you learned in school, A Calorie is the energy needed to raise the temperature of 1 gram of water through 1 °C.  Do you remember the experiment where you burned something under a beaker of water and measured the temperature increase?

A calorie is a calorie no matter where it comes from.  If you want to be serious about your diet and not violate any of the laws of physics, then cutting calories is the thing.  They guys here don’t want to believe that meat is full of calories and won’t listen to me.

Cutting carbs is a start but don’t think that will be the end. You have to continue to manage rest of your intake.  Great physicists like Albert Einstein and Stephen Hawking couldn’t violate the laws of physics so what makes you think you can do it?

Pay attention!  I’m trying to help you.

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Light Therapy – Get Naked!

I had a little time to spare this afternoon before I have to rush off to a mid-day band concert so I decided to take a few minutes to get a little light therapy.

It wasn’t exactly sunny on this early March Sunday but you have to take what you can get.

I’ve been cooped up in an office all winter and haven’t experienced any sun in countless months.  A little light therapy can do wonders for your body and soul.  Take advantage of it when you can and feel the sun.  A little is good for you!

Get naked and let the sun wash away your anxiety.  I feel so much better now.

All The Regular People

Today was a beautiful warm and sunny November day in San Antonio.  I had nothing I really needed to do so it seemed like it was a good time to go get some exercise and meet people.

I loaded my bicycle into my car and took it a few miles down the road to a nice greenbelt area that the city has created for walking and riding.  There are always plenty of people there.  I was wearing only my little short shorts so I could feel the wonderful sun on my skin.  I rode down the way for 3.25 miles passing a large number of people who ignored me completely.

If you were a girl and you saw a nice looking white guy riding a bicycle in short shorts and no shirt, wouldn’t you be attracted enough to at least notice?  I’m dumbfounded.  These regular people are total idiots.

No wonder I am destined to be lonely.  Regular people can’t see those of us who are truly special.  We resonate at a much higher frequency that seems to be out of the range of their vision.  I may be up in the infrared region of the spectrum.  That explains why I’m so HOT!

It’s really tough living amongst them.  You really have to fight to be seen.  It tires me out.  It takes more energy than I have just to become visible.  I’m exhausted.  I think I should just settle down and stick to my own plane of existence.  It is so much easier.

Well.  If nothing else, I got in 6.5 miles of exercise today.  That’s something.  Good to help keep my lonely heart beating a little longer.

 

Do glasses make your eyes lazy?

glassesMy eyesight was awesome until I hit 40.  They warn you but you never expect it to happen to you.  Suddenly I was unable to read menus in restaurants and the small text on my phone. Begrudgingly I started to wear reading glasses which restored my close up vision to perfect sharpness.  My distance sight is still fine so I don’t wear them except for reading and computing.

It kept feeling like my vision was getting worse and worse.  Now I can’t see shit up close without glasses.   I was concerned that wearing reading glasses causes your eyes to get lazy and lose the muscle that keeps them in focus.  I read that it is not true but I’m beginning to wonder about that.

A few days ago I decided I would go without my glasses for a while and see what happens. At first I couldn’t see anything and had to strain my eyes.  After a few days it wasn’t so bad.  Now, the text on my monitor is still a bit blurry but I can manage fairly well without my glasses.  At times it doesn’t seem quite so bad.  There are still times when I need them but for the most part, I don’t have to feel blind without them.

I tend to think that the things I read on the internet are true.  You would expect to be able to believe what you see on reputable health sites.  I’m thinking not so much.

There’s no doubt that my vision without glasses is better now than it was when I relied on them.  I’m going to continue my experiment for another week at least.  So far so good.

 

“No vegetables, Please.”

Wow!  It’s amazing what you will see when you’re out in the public.  Even more so in a restaurant.

Today I was having lunch in a Chinese restaurant when I overheard someone at another table ordering.

He actually ordered a dish and said, “No vegetables.”

This man obviously eats meat only and never touches vegetables.  That’s sad.  He gonna die!  Goodbye vegetables, hello heart disease.

I know.. I shouldn’t judge others but…Damn!  Really?

 

Meatface

After my coronary artery stents were put in, I was told outright by the doctor, “You need to be a vegetarian!”

There’s no doubt the American Diet is a death sentence.  High in saturated fat and cholesterol, it’s not surprising that 610,000 people die of heart disease every year.  We eat the worst crap and deny any ill effects while silently, plaque builds up in your arteries until you turn 48 and die.

I’ve taken it seriously and eat a low fat diet every day.  The daily recommended intake of saturated fats is 13 grams.  I try to keep my intake in the 0-5 mg range.  Heat disease is reversible if you are serious about it.  Many days I can do zero by eating only vegetables and maybe tofu.   That doesn’t mean I don’t splurge occasionally for those special occasions.

Minimizing sodium helps keep your blood pressure down which is also very important to help prevent stretching damage to your arteries.

Something I’ve run into quite often when I order food is “Meatface?.  That face people make when I tell them to hold the meat or substitute something else.  Just yesterday I was at Subway to have a veggie delight sandwich.  The girl making the sandwich asked me if the Veggie Delight was good.  Apparently she hasn’t tried one because when I told her that you don’t even notice the meat is missing, she made the face I’ve see so many times.  It’s a look of revulsion like eating a sandwich without meat is some kind of horrible taboo.  I realize that not eating meat takes some time to get used to but it still amazes me that people have such a reaction.

There was a time, back in the early 1900s and before, where meat was not so available or affordable.  People only ate meat once or twice a week if at all.  It was normal.  Funny how things have changed.  The thought of a meal without meat is outlandish.  You must be some kind of alien from another planet. People don’t even know how to eat a no-meat meal.

It’s not going to change anytime soon and it’s a good thing we have statins and blood pressure medication to make up the difference in our poor eating habits.  Without them 48 would be our age limit.  If your doctor says to take cholesterol and blood pressure medication then you had better do it if you plan to continue eating meat.  I doubt you will understand until you have your first and possibly last heart attack.

You may think you are eating a healthy diet now but if you are eating meat three times a day then you are possibly three times over the limit for saturated fat.

Eating right is very important. Wake up!!!  You’re doing it wrong.

 

Too much sleep?

slpngI have an idea.

I’ve spent my whole life feeling that I am not getting enough sleep.  Every morning, getting out of bed has been extremely difficult.  I get around 7 hours of pretty good quality sleep each night but I wake up desperately tired and angry at the world for making me get out of bed.

I wonder if maybe I am getting too much sleep.  Everyone’s needs are different and maybe mine are too.  Sometimes after taking a 15 minute nap I wake up feeling refreshed.  A full night’s sleep does not refresh me. Something not right here.

I usually wake up a few times a night and maybe go to the restroom.  I notice that during those wakeups, I don’t feel so tired.  I think I’m going to try a new experiment.  I’m going to just get up and do something for a while.  If I feel tired I’ll go back to bed until the alarm goes off.  It couldn’t hurt to try and I might enjoy it.

The shortness of waking time I am allowed weighs heavily on me and having a little more would be really nice.  I think I might give it a shot for a few days and see what happens.  It might also help me to fall asleep more quickly at bedtime.

Science!!!

A few weeks later…

Yeah.  That’s not happening.  I am not feeling like staying out of bed in the middle of the night.  Nevermind.